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How to sleep after Fue Hair Transplant?

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Sleep in an Elevated Position

01.

01.

Sleeping with your head elevated helps to minimize swelling and prevents you from accidentally touching the transplanted area. Use a couple of pillows or a recliner to achieve this position.

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Protect the Graft Area

02.

02.

Cover the graft area with a loose, sterile bandage or a soft headband to protect it while sleeping. This will help prevent any accidental rubbing or scratching.

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Sleep on Your Back

03.

03.

Sleeping on your back ensures that there is no pressure on the transplanted area. It’s the safest position for the first few days after surgery.

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Use a Travel Pillow

04.

04.

A travel pillow can help keep your head stable and comfortable, reducing the risk of accidentally turning onto your sides.

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Avoid Heavy Exercise

05.

05.

Refrain from engaging in intense physical activities that might cause sweating and increase the risk of infection or graft dislodgement.

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Keep the Room Cool

06.

06.

Maintaining a cool room temperature can help reduce swelling and inflammation, making it easier to sleep.

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Take Prescribed Medications

07.

07.

Follow the medication regimen prescribed by your doctor to manage pain and inflammation, which will help you sleep better.

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Avoid Alcohol and Smoking

08.

08.

Both alcohol and smoking can impede the healing process. Avoid them to ensure a smooth recovery and better sleep quality.

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Follow Your Surgeon’s Advice

09.

09.

Always adhere to the postoperative care instructions provided by your surgeon, as they are tailored to your specific needs and can significantly impact your recovery.

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Maintain a Positive Mindset

10.

10.

Remain positive and relaxed. Stress and anxiety can interfere with sleep, so practice relaxation techniques to keep a serene mindset.